Greetings @yahe

We are energy, and if we give up a lot of energy we exhaust ourselves

In order to maintain a personal balance we must develop our activities in an environment that promotes the growth of all members; An example would be an ecosystem where everyone gives and receives in the most balanced way, where there are no parasites that make the life of the ecosystem sick.

We must build relationships that promote the growth of all those involved, being leaders and following excellent leaders.