What do you do to centre yourself, to snap you back to attention and focus? Is there a process you prefer and which gives you greater results? Meditation, yoga, head outside with shoes and socks off and do some grounding?

Meditation can be a good one for me in an emergency case. But long-term finding presence, I find it has to do with the current situation of my life as a whole. If I feel stuck and not in control over my decisions, I find myself hoping to be in a different circumstance, therefore accepting presence becomes harder. But if I have a goal, or at least a feeling that I'm going somewhere - doesn't necessarily mean I'd know where exactly -, progressing, I find it's easier to be in the presence, too.

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