It is a painful lesson, but it's the same for me; the injury has taught me how to twist it back together, and the yoga that I have to do to solve it is something that I need to be doing anyway. I'm finally so old that I'll need to do some sort of yoga every day now as a preventative, if I can remember to stick with it. I think I'll remember now! This last twoink was especially brutal, I mean to stay limber from now on.