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RE: 'Psyllium Husk' as a Natural Medicine to live a healthy life!
Helpful. :) It does work, and works well when used correctly - but used without enough fluids it can compound and actually worsen the constipation.. I prefer to suggest a better diet, though - and more fluids and better exercise. Psyllium can be helpful after illness or for acute distress, but I do worry about it being seen as a long term option.
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Yeah, you said it right. Owe have to take it with enough fluid. Two spoon with a glass of water is enough I think.
And sure, there's no other better alternative to take healthy diet.
I have seen many people use it regularly to treat different diseases and for remedy. That's why I mentioned it. Don't know what medical research says about it.
Thanks for your addition. 😊
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