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RE: Oil pulling ~ Universal Healing!
I normally take one teaspoon of olive oil daily on an empty stomach in the morning. Its fatty acids keep me away from eating again and again (mainly junk foods). I feel it is very effective in reducing my weight and also with some other issues.
this is a +
you can combine both methods....
OLIVE oil is lovely good working in those cases...
you just add 2-3 drops of lemon juice when consuming for detox ;)