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RE: Training for American Ninja Warrior - Day 9
I usually do stretchies when I wake up before getting out of bed. Gives a boost I can’t get from coffee alone 🤣
How are you managing the fatigue so you don’t fatigue yourself out?
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Wait... you stretch in bed?
That's amazing... I can't even comprehend how that would go... I guess living in a climate that encourages running between warm bed and clothes is probs not the ideal place for bed stretches. Sounds like an amazing way to start the day though!
I'm trying to be very careful with the fatigue... and really trying hard to recognise short term burst of energy fatigue and the longer worn out injuries incoming fatigue. Basically, if I start to feel worn down I back right off... I've injured myself so many times that I know pushing forward just isn't worth it at all.
Thanks for being kind enough to ask... it really helps putting it into words. You're the best!