You are viewing a single comment's thread from:RE: Introduction: king-cobraView the full contextdavidke20 (74)in #partiko • 6 years ago Haiya! KK too far la. Otherwise sure go follow you run 😆 Posted using Partiko Android
Hahaha.. no need to run with me also can. i can give u proper training programme based on your current progress😀
Posted using Partiko Android
Boley. Lemme know how can I help myself.
Posted using Partiko Android
What is your weight now and when is the last time u jog bro. And do u have any joint problem?
Posted using Partiko Android
Current stats:
168cm
75kg
Weekly brisk walking twice. 5km in 50minutes. Speed 6km/h
Knee joint problem due to uric acid.
Posted using Partiko Android
Height n weight slightly overweight. Continue your 5km but 1km slow jog +1km brisk alternate jog n walk every 1km til 5km. This workout is to strenghen your knees. If u feel pain when jog. Stop immediately. If all good.. we take it from there.😊
Posted using Partiko Android
Thanks. Update again on my post this weekend(tomorrow)
Posted using Partiko Android
Cool. I give u diet plan later..
Posted using Partiko Android
Nice. Here's a free upvote. Not much I have. Free upvote for all your future posts! As long as I have enough voting power.
Posted using Partiko Android