Determination is important when comes to fitness. Got to improve mine. Maybe next time i join any marathon. Maybe the easiest one first 👍🏻
Determination is important when comes to fitness. Got to improve mine. Maybe next time i join any marathon. Maybe the easiest one first 👍🏻
Hey.. thanks for dropping by. Start with slow jog. Jog with your most comfortable pace. Then increase mileage week after week. Then u take it from there..🙂
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Will do. Thanks for the tips man👍🏻