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RE: Introduction: king-cobra
Height n weight slightly overweight. Continue your 5km but 1km slow jog +1km brisk alternate jog n walk every 1km til 5km. This workout is to strenghen your knees. If u feel pain when jog. Stop immediately. If all good.. we take it from there.😊
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Thanks. Update again on my post this weekend(tomorrow)
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Cool. I give u diet plan later..
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Nice. Here's a free upvote. Not much I have. Free upvote for all your future posts! As long as I have enough voting power.
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Tq.. need any advice just let me know.. sharing is caring..😂😂
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