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RE: Hand release push-ups on time?
Push ups are one of my favorite work outs.
I don't have prof of work but I did 25 x 4 in five minutes. 30 seconds to push up 25 and 1 minute break in between each set.
Can you show me only 5 reps?
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I don't fancy putting a video out with me in it.
I been wanting to get back into shape and did a little treadmill work the last couple days. Your post here motivated me to do some push ups so thanks for that :)
Great keep training, you can join us on herosnatch app
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