Good for you!
I think regular offlining is essential. I keep my phone out of my bedroom and don't logon to anything until 2 hrz after waking up.. and I tend to have a 3 hr offline stint in the middle of the day.
So shorter burstz but same idea.
I should do more 24 hr offline sessions.
Do you feel better for it?
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I feel that reminded me of a lost treasure. As I work 9-5 I am a bit jealous about the fact that you can go offline during the day. But it will come at one point. I am so glad that are other people that feel that we can disconnect and is better for us :)
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