It is seldom a good idea to keep things bottled up. I am pleased to hear that you decided to ahead and seek out someone to speak with... it will only benefit you! And all the other additives, like walking and writing here will only compound that positive effect.
Good for you :)
Yes @jaynie, that was such a great idea. But, what I am applauding myself into was my decision not to speak to anyone about it here since the person clearly gaslights. I do not know what would have happened but, I believe that it would just complicate things up............
I just do not know how things work in the passive aggressive department but, as far as I am concerned, after speaking to the counselor, I just felt happier, at peace and, I am just ready to move on.