This is a practice I have been working on in my own life for about a year now and its amazing—and simultaneously disheartening—to realize how truly challenging it is to simply be honest. We're so conditioned to continually digest and feed out bullshit, that to break that mold triggers a fundamental change in what has become the "natural order of interaction."

But, one thing I will say about the process is that it has been incredibly liberating. The more natural it becomes for me to be tactfully and respectfully honest in my dealings with the world the healthier and happier I feel. It's going to take a long time to master, but I've found it to be a discipline that is absolutely deserving of my time and efforts.