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RE: DTUBE #REMINDER VLOG 26: meditation for those who "don't have time for it" ⏰
Good on you for spread this message :) Meditation is so much more than the time we spend cross legged, with eyes closed, watching the breath. If we can pull this mindfulness you speak of into every waking moment of our lives we are able to recognize the mind and its constant wandering and begin to get it more into control. Cheers :)
Totally! 😊
And it doesn't necessarily require incense, gongs in the background and chanting Om.
Far from it! If we always rely on these totems you describe in your comment we will never be able to have a positive relationship with our thoughts outside of using these tools. Once meditation makes its way into every waking moment we have truly achieved something on another level :) Thanks for making me think and reminding me to stop rushing around so much. Tomorrow I think I will follow in your footsteps and make a little video about mindfulness. Cheers!
Glad to hear that! Can't wait to see your video! 😊