You’re right sleep is so important! We need it so much, unfortunately I have found out the hard way the past 2 weeks. I had a bad time, and did not sleep for many days in a row. The mind is a funny thing how it can keep us up - it’s very unlike me. But, I didn’t realise how vital it was. I couldn’t think or function properly and I started getting sick, weak, and physically looked different!

Luckily, I’ve had a great sleep last night and am bouncing around as usual 😀