cool sharing - writing definitely is a self support for facing our discomforts...by simply writing out what we are experiencing it helps to see it for what it is and it sort of loses it's hold...i mean it's like we more easily relax a bit and just kind of own it without holding onto it like this thing that is squeezing us and sucking us dry.

when feeling sluggish, i've found that physically moving myself in my posturing postions can be helpful for creating a change in state of mind/body. I noticed that our posturing positions....how we are standing....sitting...essentially how we are holding/supporting ourselves in the moment as our 'stance' also correlates with our thinking and general mood. Sometimes all it takes is a small move to completely change everything...setting you on a new path

Give yourself a word of the day - ask yourself when you wake up..."what's a word I know that can support me in living my best day today?" By consciously holding this word with you all day - you will be surprised how moments open up in your day where you are easily able to exercise the support within living the word you gifted to yourself upon beginning a new day.

A day is a lifetime and then some - take it day by day and best regards.