RE: Monthly Training Breakdown From October

king-cobra (61)in #running • 5 years ago

Recovery is essential buddy, especially masters runner like me, recovery is not as fast like 10 years ago when I was still at my 20s. Keep it up💪💪

5 years ago in #running by king-cobra (61)

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run.vince.run (62) 5 years ago

Thanks for that, it has hit me hard over the past couple of years...Can't change it though, you just have to work with it.
Regards @run.vince.run

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