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RE: 15 Km of Aerobical Run: Building a good "foundation"

in #running • 6 years ago

I know what you mean about slow pace and low heart rates... I just can't seem to do it, which is maybe why I limit myself to <10K runs.

What's the air quality like in Barcelona this time of year?

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6 years ago in #running by
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     6 years ago 

    Hi!
    well, since we have currently some showers and rains the last few days I think the air quality has improved a little...not much still... so much traffic.
    Cheers

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