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RE: Walk run intervals

in #running5 years ago

Take it easy. Plantar fasciitis is a long time injure. I have suffered myself and it has been the longest period of time being injured but at the end I fixed it..painful sessions of phisioterapist and a quiet back to run...
For me was very important to find a proper shoes, at the end, Mizuno wave rider are the best...I only use these shoes since 4 years already and my plantar fasciitis seems to be under control...

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Thanks for sharing your experience, it gives me hope as you are running a lot again! :)

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