Running starts with the legs -- toning the calves, shins, hamstrings and quads. Traverse up hilly terrain and your glutes will reap the rewards. But running doesn't just firm the lower body. In order to stay upright on the track, rely on your abdominal -- or core -- muscles.
Yes true - although it's mainly the legs I think. I do try and do 20-30 mins of yoga a day to help core stability even further.
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