Weekly running update
View this post on Hive: Weekly running update
I've moved to Hive, along with most other people, following Justin Sun's takeover of Steem in the Spring of 2020. I believe hive is a lot more decentralised than Steem!
View this post on Hive: Weekly running update
I've moved to Hive, along with most other people, following Justin Sun's takeover of Steem in the Spring of 2020. I believe hive is a lot more decentralised than Steem!
I used to run a fair bit, not so much these days. Wasn't too bad pace wise, but hills definitely took it out of me.
Sore legs for you tomorrow!
I'm just getting back into it - my legs should be fine tomo, that was just my standard 8K run.
I enjoy hills - up better than down at my age!
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Running starts with the legs -- toning the calves, shins, hamstrings and quads. Traverse up hilly terrain and your glutes will reap the rewards. But running doesn't just firm the lower body. In order to stay upright on the track, rely on your abdominal -- or core -- muscles.
Yes true - although it's mainly the legs I think. I do try and do 20-30 mins of yoga a day to help core stability even further.
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I hope you Stay with Us
Hi @revisesociology , thanks for your comment, seems that you are a consistent runner and this post is really demonstrating that, so, of course you qualify to be an “Approved” Runner of @runningproject.
We just ask you to transfer 1SBD or 1 STEEM as “Enrollment” Fee to @runningproject in order to enter in our “curation” list.
Resteemed by @runningproject
Great - cheers@ will do.. when I get back home after my Saturday walk.
Cheers!
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Hi - transfer complete. Cheers medeers.
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Enrolled as an ‘’Approved’’ Runner.
@runningproject quote
Very detail running log.😊
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Cheers! It's all down to map my run tbh
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Yea.. i should try it out. Let see will the app be able to sync with my Garmin
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I don't know... I downloaded mine to me android recently after my old garmin finally died after 6 years service.
Garmin express maps anyway. Does all the same stuff.
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I see.. let me check it out which app more user friendly and better interface.. cheers..
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The way I see it is - Garmin - much more functional as you can just put it on yr wrist, but it costs >£10
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I see.. now im checking out Actifit as well.
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Soz that was half a comment - I thought I'd deleted it by mistake - the second half was... map my run is free but you're stuck with an arm band system or yer phone in a running bag.
Actifit is a bit crap atm.
Having said that I just set up a second account to post daily totals from
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Nice work @revisesociology good to have you one the @runningproject.
Regards @run.vince.run
Thanks, happy to be here!
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Mighty mighty impressive
Why thanks! It's mostly just genetics though.
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Hi @revisesociology!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.820 which ranks you at #4377 across all Steem accounts.
Your rank has improved 15 places in the last three days (old rank 4392).
In our last Algorithmic Curation Round, consisting of 434 contributions, your post is ranked at #62.
Evaluation of your UA score:
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Fantastic... I need to create some maps like this. My brother has an app on his phone that creates maps of our kayak excursions on Lake Superior... we try to spell out words while kayaking... so much random fun. So far we have only successfully spelled his name DAN
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Map my run works fine for me. Words on a map. Sounds like a xhallenge.
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I am on an iPod without phone or wifi when on my walks though....
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