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RE: Do Electronic Cigarettes Help Quitting Smoking?
I think at the end of the it is your motivation to quit. All products including vapes are mere tools to meet the end. I have failed so many times in my attempts to quit. And all that failures happened even though fibrosis is what I work on. I would not attribute my success in quitting to cape either. Even though it helped me control withdrawl symptoms. But taking help from an addiction expert counsellor is what helped me a lot. I think people should consider this option along with whatever aid they choose - gums, cape, patch or cold turkey.
It helped me quit traditional cigarettes. Though now I'm stuck with a "vaping addiction". On the other hand, I do think (and hope) that it is less unhealthy and at least now I and my apartment don't smell like an ashtray anymore.
Indeed, it is still a better option that conventional smoking. At least prelim 2017 study found it to be safer.