I'm sure it's a great cross-training exercise as well. Even though you took a rest day, I'm sure your other non-running muscles got a nice workout!
I'm sure it's a great cross-training exercise as well. Even though you took a rest day, I'm sure your other non-running muscles got a nice workout!
Hey.. thanks for dropping by. Yeah i agree with u.. cross training works alot on my core muscle which is very useful for my running.
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