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RE: My run stats - 12th May - 10 km [#runningproject & #runforsteem]

in #steemactivities6 years ago

Congratulations on this good run.
You could try to run slower for the first few kilometres to get through more evenly (i.e. without breaking in). This would improve the overall time.
In addition, I would include long runs (up to 15 km) in training to improve endurance if you haven't already done so.

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