Well for me it is between 0 and 3 max per day!
I try to write one personal post, which could be very diverse, and one for our SBC community.
Quality is always an issue. What could be rubbish for one could be a gold mine for another person.
With the @sbcbot community we are trying to group the steem sports bettors. For this group it is really hard to find an audience and to grow the steemit account.
We are trying to stimulate this group with our free sbcbot, which does upvote their posts once a day, free of charge. As long as they are whitelisted.
We do feel it important that our member interact with each other via our discord channel or via the steem blockchain.
It is important to have as many as possible niches on the Steem blockchain to make it a success!
We are hoping to decrease the dop outs by several kind of actions!
You can read our missions statement here:
https://steemit.com/steemit/@costanza/steemit-betting-community-or-mission-statement

Also feel free to join our world cup contest, which cab be found on my blog or via the sbc blog!

Great thing you are doing with your 30 day challenge, it is all over my feed 👊