According to Ayurveda:

You shouldn't eat after sunset. Eat your last meal 40 minutes prior to sunset. Why??

The food you eat after sunset isn't utilised by the body because the 🔥 in the digestive system becomes intense with sunrise and slows down after sunset (this is the way NATURE has designed the human body.) Therefore, the food you eat after sunset does more harm than good to your body.

The digestive juices don't get secreted in the night because there's no sunlight. So now all that food is getting stored as fat. This leads to a host of conditions like obesity, digestion issues, heart diseases because of excessive cholesterol, etc. Now when you go to sleep you'll not be able to sleep properly because you have to go pee and the food getting digested whilst you try to sleep the late night snacks will interfere with your REM/Sleep because digestion and absorption of nutrients becomes the priority of your body instead of resting and repairing itself i.e. sleep.

When you wake up the next day you'll not feel refreshed you'll feel sluggish. Then you'll destroy your system further with COFFEE. The more you prolong this cycle the more you'll deteoriate your health and increase the happiness of the doctor by visiting him a lot.

So if you make a living for your belly then is torturing it to such an extent worthwhile?? Knowingly or Unknowingly it's happening. You can fool me but you can't fool yourself.

( This is in case of hot climatic conditions where you're fortunate enough to witness a sunrise. NOT for cold climatic conditions. You guys should eat less food in the morning and increase your portions as the day goes forward because there's no sunrise and sunset I.e. you guys don't get to witness the SUN for months on end.)

PS: Even if it's healthy food then it's still not getting digested and absorbed into the body. THEREFORE, you aren't receiving benefits from it. It is getting deposited as FAT.

You guys are smart enough.

Thank you very much.

Have a great day ahead.

Love you all.