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RE: From Sad to Glad - how to feel happy when overwhelmed with sadness!
I came across a great blog earlier today about this! @akiroq wrote Negative Self-Dialogue - an exercise.
If we think negative thoughts about ourselves then we can start to believe them and make them true, so we should focus on trying to rephrase some of our more negative thoughts!
Thank you so much @mastersa for mentioning my blog post. That was very nice of you.