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RE: No workout recently? 最近没有运动？
If you can move your legs, nothing wrong with your back, it is just muscles. Provide a video I will tell what are you doing wrong.
If you can move your legs, nothing wrong with your back, it is just muscles. Provide a video I will tell what are you doing wrong.
Well, the pain came from the vertebra instead of the surrounding area. I'm taking a break for few days to avoid further damage to it.
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lie down to this position if you don't have pain-where is nothing wrong with your back it just muscles and you need knowledge to train them.
