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RE: VITAMIN C - fighting more than just the common cold
Well, there are people out there who live only by drinking water and looking into the Sun and I personally know people who are really healthy on meat diets and those that are healthy on only veggies. I think our bodies while they are very similar are still not exactly the same and that there is a lot of adaption to the environment and lifestyles going on. There are no veggies where Eskimos live and yet, they live :)
Individual nutrition needs are key I think.
Who lives via water sun & no food & how long do they live? Is there proof?
Not that I am aware of :) Just stories about the monks up there somewhere. I absolutely agree that individual nutrition is the key, our bodies are different. I have a friend who eats like there are 3 people inside him and is super thin, he does not even exercise. Another friend lives of junk food and coca cola, healthy and fit too. I on the other hand drink water and it turns to fat and goes to my hips :D :D :D