I have got back to get in the habit of bananas and/or almond milk spiced up with cinnamon or pumpkin pie spice. a lot of calories, but really good clas.
once i hit a sugar eating bend it goes on for days before i nut up and control it
Ok watch out for sugar substitutes and sugar alcohol. Had a bad experience with those sugar free cookies that used malitol instead of sugar. They are a sugar alcohol and are less calories, but my body reacted the same way it does to sugar and worse. I got the regular acne I get from eating sugar AND had problems with having long periods of gas. Stay away from malitol, one of its side effects is gas, other is stomach pain... ugh lol
excellent point. i didnt really go into the overeating /lack of QUALITY sleep cycle.
and sugar is really big on stuff i shouldnt do, but do anyway list.
I'm going to avoid it and flour today
hopefully, i picked up a bit yesterday anyhow, so i can hope adjusting diet pushes me back into normality
There are some really good sugar free cookies. My personal fav.
https://www.walmart.com/ip/Voortman-Sugar-Free-Iced-Almonette-Cookies-8-oz/10308667
I have got back to get in the habit of bananas and/or almond milk spiced up with cinnamon or pumpkin pie spice. a lot of calories, but really good clas.
once i hit a sugar eating bend it goes on for days before i nut up and control it
Ok watch out for sugar substitutes and sugar alcohol. Had a bad experience with those sugar free cookies that used malitol instead of sugar. They are a sugar alcohol and are less calories, but my body reacted the same way it does to sugar and worse. I got the regular acne I get from eating sugar AND had problems with having long periods of gas. Stay away from malitol, one of its side effects is gas, other is stomach pain... ugh lol
i usually feel better whn I use honey or (believe or not) molasses
but as tyou were saying, they put sugar into pretty much everything these days, and I do think it is physiologlly addictive