I haven't done much direct grip work for a while Matt.
I was "playing" with my kettlebells every second day or so & I got up to doing a single rep pullup at my bodyweight (78kg) + 96 kg added weight. So I still have a fairly good grip. Then I tore more ACL in my "good knee" last week so I'm taking a bit of a break ATM.
I haven't done much direct grip work for a while Matt.
I was "playing" with my kettlebells every second day or so & I got up to doing a single rep pullup at my bodyweight (78kg) + 96 kg added weight. So I still have a fairly good grip. Then I tore more ACL in my "good knee" last week so I'm taking a bit of a break ATM.