I have shoulder pain.happycapital (85)in #test • 18 days ago (edited)I won't use chest and bench press assist machines for a while. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 50kg ✅️ 55 Bench press assist 60kg ✅️ Pull-up 8 times #workout #exercise
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