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RE: Til the time when time exists

in #thoughts • 5 years ago

Two tricks: low carbs and Intermittent Fasting! They have worked wonders against my genetic disadvantage (insulin spikes). I would also include @actifit but we have been done that road already!

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     5 years ago 

    Two tricks: low carbs and Intermittent Fasting!

    Low carbs I have done (had trouble maintaining it but was at 70 grams a day. I intermittent fast daily between meals. :P

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