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RE: Train With Jane: Dumbbell Workout
I’ve done them all . I tend to focus on how many I can get done within a certain time , rather than count how many I’ve done. Don’t know if that’s really better or not tho.
thats a great way to train! How heavy do you usually go?
Depending on the excersize 15-20 lbs weights mostly . Sometimes I’ll do 25 for the hip thrusts . I’ve been slacking lately and feeling under the weather.