It would be interesting to read this:

there are things I would love to talk about but cannot find the right words to write them in the most civil manner possible, one that is appropriate to be written on social media. I would love to criticize in a constructive manner without sounding so hurtful. In other words, I would want to raise awareness.

Sometimes there are words that can't be said in any other way but just say it the way you wanted it lol!

I have not been joining contests lately. Maybe I should get back to it.

If pungko means squat, then pungko-pungko means squat squat? lol! What meds did you buy and what for?