If you have anemia problem, you may be more concerned about your headache

1. More fatigue than usual
2. Headache,
3. Head rotate,
4. Unusual apathy or desire for food,
5. Fast heart rate
6. Cold hands,
7. Hair fall,
8. Bad temperament,
9. Difficulty with full attention or thinking.

What happens if your iron level decreases

1. Do not eat iron-rich foods.
2. Disability in Iron Absorb or chemical absorption in the body.

You have to exclude some foods, such as

1. Coffee and tea,
2. Milk or milk made foods,
3. Soy protein,
4. Yolk.
   I got this information from a doctor. I will follow the rules