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RE: 5 MINUTE COLD SHOWER - DAY 2 of 21 DAY CHALLENGE
I never had a cold shower of bath. I hear it wakes you up in the morning and /or helps with the healing process of sore muscles. I will have to add this to my life bucket list...however, I have to assume this is the same as getting into cold ocean water.
totally like getting into cold ocean water.
Whim Hof is a cool dude you can youtube who's done a lot of internal exploration through working with the cold.
Some would regard Whim as a fitness phenom in his abilities....he claims he's just ordinary dude and that anyone can exercise the same abilities he is exercising...a real class act.