I'm sorry for this difficult times.
Let me guide you about Ulogs.
Ulogs is about a post in which you talk about yourself and how was your current day what ativities did, how did you feel, so very well as a part of your day, just add this in the other moments of your day.

I share these useful tips and some ideas for the content of your future ulogs. Point 5, it is also important that you add it.