I play with my breathing - you don't really have to think about it....just kind of play with the movement - both fast and slow. My preference is slow.

in getting comfortable with the cold...it works best if you first start off with doing cycles back and forth from hot to cold and warm. Play around with your own internal temperature gauge.

When you are warmed up inside it is for sure easier to embrace the cold and not be so reactive to it...it's incredible stuff to explore