Here are some of my thoughts. I would totally steer away from the word diet since most people do not understand the word by its base meaning - what you put in your mouth - but see it as a prescribed set of foods you are allowed to eat. If the focus is on health and lifestyle, it doesn't become something one can start and stop, but it is life - conducting life.

I think sleep is super important and might be the first thing that needs to be addressed. Tired people tend to want to eat and our whole system is off when we don't get the right rest.

Adding supplements is another one. If people are deficient - and most obese people are, they feel hungry.

Finally, dealing with the trauma that let a lot of people to add the protective layer of fat... If that is not resolved, the know how to eat better is not going to make a difference since the subconscious wants that fat to protect the body.

And finally, finally 🤪 find ways to feel beautiful at all stages of the body.