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RE: Stretching into Spring: Padangusthasana and Hanging Forward Fold
Lovely idea to break down each of the poses. I always notice a very big difference in the flexibility of my Padangusthasana if I have missed my ashtanga practice for a little while. Especially first thing in the morning - stiff hamstrings!
Oh! Morning practice... how mixed feelings I have about this. (I'm in truth a night person.)
I hear you, i am naturally a night owl, but over time i have managed to face those morning practices. I find i am stiff and it is hard, i have to go a bit easier at first but i feels so good sitting down to my breakfast afterwards x