Who here loves Yoga Nidra?
Do you practice it? Regularly?
Have you gone to purely Yoga Nidra Class?
🧸 🧘🏼♀️
~ Basically Yoga Nidra is the Lying Down Guided Body meditation part at the end of Yoga Class.
It is intended for the Integration & Assimilation of all the energy being moved & is very healing.
I have been enjoying some more #YogaNidra lately & forgot how deep the relaxation can be.
All of my Classes end with a Yoga Nidra practice.... both Digital Classes & In Person.
A little while back I created a simple ‘Yoga Nidra’ recording... just a recording of the Guided Meditation & made it available for Purchase.
If you’d like to try it you can get here 👇🏼
Feel Free to comment below & let me know what your Experience with Yoga Nidra has been.
Warmth to You,
💛 Emma
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YOGA 🙏🏼 http://emmasumneryoga.com
ART 🎨 http://emma-sumner.com
BOOK 📖 http://bit.ly/ahhjbts
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