You are viewing a single comment's thread from:
RE: 10 Reasons you should be doing Yoga - The first FIVE
Yoga is highly overlooked especially among athletes. When I got injured from sports, I finally realized how useful and necessary yoga is for muscle relaxation and injury prevention.
My injury was due to the lack of stretching which yoga most likely could have prevented!
*Yoga is beneficial in many ways as you stated
Yessir, this is one of the main reasons why I do yoga as well. Since my muscle fibers can stretch with much more elasticity than before I am able to cut and plant in ways a couldn't otherwise do so.
Sometimes I still get muscle aches after soccer or basketball games, but since I don't run around as much as I did in HS I think this is sorta normal.
I always like to throw so meditation in once in a while to relax the mind as well as the muscles... Are you currently performing yoga and stretching into your training technique??
I stretch a lot, but I do not participate in yoga due to time constraints. Definitely would love to in the future though. @conradsuperb
stretching is good and can be done rather quickly. Yoga can also be done quickly depending on the style of yoga you perform. I understand, sometimes our schedules do not permit, but I highly recommend, my friend !!
Oh believe me, I will do it eventually! @conradsuperb
yessir! you will reap the benefits when you do :))