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RE: 10 Reasons you should be doing Yoga - The first FIVE
Absolutely love yoga! Best form of exercise and can be performed anywhere and everywhere. The thing with yoga is consistent practice. Takes time to get flexible and do beautiful poses.
Yes same here!! I agree too I completely dropped free weight workouts to focus solely on body weight exercises and I have loved the change !! Yoga anywhere....at home, on the porch, or even on the go!!
Keep on flowing *&& growing my friend !!