Cobra pose in Yoga (Bhujangasana) vs Upward facing dog (Urdhva Mukha Svanasana)
perfect back-bending yoga asana with two names and few differences!
Open the heart and roll the shoulders down. this asana promotes flexibility, chest stretch and shoulders' strength.
don't worry about the difference. Cobra is a bit more intense and stretching. I didn't have any photo of it, so I post this one from internet. I do not know the instructor, but the link is from: http://www.totalprosports.com/
stretch and breathe
this from a downward facing dog = full back flexibility.
this post is very informative and has nice examples, thanks for sharing.
thank you my friend. I try to keep it simple and a bit motivating for everyone to try Yoga. So I don't wanna give headache to people with full details :)