fitvic (25)in #fitness • 5 years agoKnow your nutrition requirementsIt's very simple. I'll spare you the scientific complexities. Generally, if you find it hard to pit on weight, you…fitvic (25)in #fitness • 5 years agoKnowing your caloriesThe foundation to weight loss and weight gain is calorie calculation. You can eat all the lean food or weight gaining…fitvic (25)in #fitness • 5 years agoThe Basics about fitnessMy first post will be about fitness basics. If you know the enemy, you need not fear the result of a hundred battles.…