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RE: What’s your most consistent hobby? @dragosroua challenge30days Day Eight
Oh geez - I will get over there. thank you.
I even count 1 minute if it is 6 lunges in the elevator.
This is a change in mindset - and yes - to be nicer to yourself about fitness and exercise. Especially with my people - BMI 40+. We are not strong enough for other things at that weight. But anyone can start small at anything and build up.