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RE: What’s your most consistent hobby? @dragosroua challenge30days Day Eight
I like that you count every 5 minutes. I am going to do that now too. I am such a ..... I don't know the word..... but if it is not long and hard - I am not counting it lol . And right now, I haven't been feeling great and need to be a lot nicer to myself...
Hey, it is recommend your favorite freewrite to win SBD. only 3 so far have entered....
Oh geez - I will get over there. thank you.
I even count 1 minute if it is 6 lunges in the elevator.
This is a change in mindset - and yes - to be nicer to yourself about fitness and exercise. Especially with my people - BMI 40+. We are not strong enough for other things at that weight. But anyone can start small at anything and build up.