Great video Ozzie. I struggle so much with diet, as you know im intermittent fasting fom 8pm till 1pm and I do well most days, but there are days when i give in and pig out and ruin the whole week, I need to get a handle on that.
So why no fruit? Cause it converts to sugar?
The main goal is to control insulin. When insulin levels are low glucagon levels are higher. Insulin builds and glucagon removes. So if you want to burn stored fat glucagon is your friend. That's why when someone is hypoglycemic EMTs inject glucagon to release energy stores (good old fat and stuff)
If you know better, do that. If you don't, do this!
I love that! What a perfect way to get your point out! Love your content! Thanks for inspiring me! Mine is going in baby steps, but hey! At least it's in the right direction! 😁
Man you are so right. Diet is the top issues, and perhaps the hardest I think! Love tip #1. No fruit. That sugar is a killer to the process. Love this series man.
Thank you, Captain Bob! Yes, we want to control those insulin levels and stop the building processes that the body goes through when there's a lot of sugar in the blood. We want to burn not store. As simple as that. I'm glad you can verify what I'm saying here.
Yeah, I've heard of that. I haven't tried it. My thing right now is flavored sparkling waters. They have absolutely nothing in them. Love them. haha. I really appreciate it the kind words. Thank you.
Great video Ozzie. I struggle so much with diet, as you know im intermittent fasting fom 8pm till 1pm and I do well most days, but there are days when i give in and pig out and ruin the whole week, I need to get a handle on that.
So why no fruit? Cause it converts to sugar?
The main goal is to control insulin. When insulin levels are low glucagon levels are higher. Insulin builds and glucagon removes. So if you want to burn stored fat glucagon is your friend. That's why when someone is hypoglycemic EMTs inject glucagon to release energy stores (good old fat and stuff)
If you know better, do that. If you don't, do this!
I love that! What a perfect way to get your point out! Love your content! Thanks for inspiring me! Mine is going in baby steps, but hey! At least it's in the right direction! 😁
The goal is to start somewhere and if they saw my 13 weeks to abs they know I'm not playing around.
Man you are so right. Diet is the top issues, and perhaps the hardest I think! Love tip #1. No fruit. That sugar is a killer to the process. Love this series man.
Thank you, Captain Bob! Yes, we want to control those insulin levels and stop the building processes that the body goes through when there's a lot of sugar in the blood. We want to burn not store. As simple as that. I'm glad you can verify what I'm saying here.
This is great bro :) I actually cut back on sugars and started using stevia. Have you heard of that?
Looking sharp as always. #inspiring #empowered
Keep at it
Yeah, I've heard of that. I haven't tried it. My thing right now is flavored sparkling waters. They have absolutely nothing in them. Love them. haha. I really appreciate it the kind words. Thank you.