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RE: [Day 3] 1 minute (Each Side) Planking Challenge: Elevated Side Plank
Don't film your face. I saw most of them don't film the face all the way. Only @davidke20 and @janicechua plus @kaerpedim I have seen with full video haha.
How many days have you survived?
I started 31 Dec. But missed a day on last Thursday.
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Wow that is quite amazing! I am going to miss one day tomorrow as I have church duty the whole day from 730am
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I do it before sleep. So nobody disturb me. 😅
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But wouldn't you be sweating a lot after that?
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Not really sweating a lot. Doing half plank. I think if do full plank, maybe... But I don't have enough strength to do 1 minute full plank... The most I can take is 4 seconds
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Oh half plank is super basic. Don't worry, in time I am sure you can survive full plank.
As minloulou mentioned before. It is the importance of doing it correctly first then you strive to endure for 1 minute (and more)
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I know that all exercise the correct position is very important. So I have been watching YouTube and some of the plank challenge video. To see if I have it done correctly. 💪💪💪
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Yeah ! Even the simplest planking also need to do correctly
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